How To Handle Back Pain While Pregnant
Medical research reveals that 50% of pregnant women experience low back pain during their first trimester. The intensity and duration of low back pain vary; some people experience this pain throughout their pregnancy and others don't experience it at all. Knowing the cause of the pain helps guide you as you decide how and how intensively to treat this pain.
Uterus growth is the major cause of lower back pain during early pregnancy, as you become heavier in the front the center of gravity changes resulting in lower back pain. Hormonal changes during pregnancy was another reason for the lower back pain. Hormones like Relaxing, cause your pelvic bones to soften to aid you for natural labor, resulting in backache.
During your pregnancy the use of pain relievers are not allowed. As it can harm the natural development of the fetus. Ways to treat lower back pain in early pregnancy is listed below.
As the baby grows, your front becomes heavier and the pain worsens due to the gravity change in your body. You can overcome this by practicing good posture, to suite the gravity of your body. This can reduces further pain during pregnancy.
For this beautiful time of life be sure to modify your wardrobe so that you can look both beautiful and comfortable. Stiletto heels are no longer the way to go and skinny jeans are probably out. You do not want to cause yourself any discomfort that could throw off the alignment of your spine when you are doing your everyday activities.
Watch how you do those everyday activities, too. Lifting always requires care, but especially now. Use your knees and bend them as you pick up a package or even your other little child. Yes, you may have many things to do but this is the time to ask for help and to take very good care of yourself.
Sleep on the sides and bending knees together will help in relieving the pain. Do not sleep face up. Pillows made especially for pregnant women are available, which can be used by placing between the legs when you sleep on your sides .
Don't quit the workout during your pregnancy. It's important to be active, take long walks daily though you should not run, stretch yourself frequently and exercise regularly. You should make sure that the exercise you do are allowed for pregnant women. There are many classes and DVDs are available to help you. Furthermore there are many treatments available to treat lower back pain in early pregnancy. It's extremely important for you to know when you need a doctor's help. Do consult a doctor at the right time.
Uterus growth is the major cause of lower back pain during early pregnancy, as you become heavier in the front the center of gravity changes resulting in lower back pain. Hormonal changes during pregnancy was another reason for the lower back pain. Hormones like Relaxing, cause your pelvic bones to soften to aid you for natural labor, resulting in backache.
During your pregnancy the use of pain relievers are not allowed. As it can harm the natural development of the fetus. Ways to treat lower back pain in early pregnancy is listed below.
As the baby grows, your front becomes heavier and the pain worsens due to the gravity change in your body. You can overcome this by practicing good posture, to suite the gravity of your body. This can reduces further pain during pregnancy.
For this beautiful time of life be sure to modify your wardrobe so that you can look both beautiful and comfortable. Stiletto heels are no longer the way to go and skinny jeans are probably out. You do not want to cause yourself any discomfort that could throw off the alignment of your spine when you are doing your everyday activities.
Watch how you do those everyday activities, too. Lifting always requires care, but especially now. Use your knees and bend them as you pick up a package or even your other little child. Yes, you may have many things to do but this is the time to ask for help and to take very good care of yourself.
Sleep on the sides and bending knees together will help in relieving the pain. Do not sleep face up. Pillows made especially for pregnant women are available, which can be used by placing between the legs when you sleep on your sides .
Don't quit the workout during your pregnancy. It's important to be active, take long walks daily though you should not run, stretch yourself frequently and exercise regularly. You should make sure that the exercise you do are allowed for pregnant women. There are many classes and DVDs are available to help you. Furthermore there are many treatments available to treat lower back pain in early pregnancy. It's extremely important for you to know when you need a doctor's help. Do consult a doctor at the right time.
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